Recovery is a fundamental part of fitness, playing a key role in helping clients perform at their best, avoid injuries, and maintain overall wellbeing. Understanding how to optimise recovery allows personal trainers to guide clients towards sustainable success.

Inclusive fitness programs are essential for making exercise accessible to everyone, including neurodivergent individuals, such as those with autism or ADHD. Neurodiverse clients bring unique strengths and challenges to the gym, and personal trainers can play a key role in helping them achieve...

Technology is now integral to personal training, offering exciting opportunities to enhance client experiences and results. From apps and wearables to AI tools and virtual coaching, trainers can use technology to optimise outcomes. Here’s how technology can be incorporated effectively.