Wearable Technologies for Personal Trainers
Wearable Technologies for Personal Trainers
Wearable technology is a valuable tool for personal trainers, offering insights into client performance, progress, and recovery. Here is a list of the top five popular wearable devices, including their pros, cons, and price ranges in Australia.
|
Wearable |
Pros |
Cons |
$$$ AUD |
|
Fitbit Versa 4 A versatile smartwatch focused on fitness tracking |
Tracks key metrics (heart rate, steps, calories, and sleep). Includes built-in GPS for outdoor activities. User-friendly app with detailed progress reports. |
Limited advanced performance metrics for elite athletes. Battery life lasts only about 6 days with active use. May lack durability for extreme conditions. |
$300–$350 |
|
Garmin Forerunner 265 Designed for serious runners and multisport athletes |
Offers in-depth data on VO2 max, lactate threshold, and recovery time. Long battery life (up to 15 days in smartwatch mode). Highly durable and water-resistant |
Higher learning curve due to advanced features. Bulkier than standard smartwatches. Expensive compared to basic trackers |
$700–$800 |
|
Whoop Strap 4.0 A strap focused on recovery, sleep, and strain tracking |
Provides detailed insights into recovery and readiness for training. Comfortable to wear 24/7 and has no screen distractions. Subscription model includes app updates and support |
Requires a monthly subscription (about $40 AUD/month). Limited focus on real-time metrics like steps or calories. Initial data can take time to become personalised |
$40/month subscription + $500–$600 for initial setup. |
|
Apple Watch Series 9 A premium smartwatch with fitness and lifestyle features |
Tracks comprehensive metrics like heart rate, ECG, and activity trends. Seamlessly integrates with Apple Fitness+ and other apps. Doubles as a lifestyle device with messaging and apps |
Expensive compared to fitness-only devices. Battery life (18–24 hours) requires frequent charging. Overloaded features may distract from fitness goals |
$650–$800 |
|
Polar Ignite 3 A lightweight fitness watch with sleep and recovery tracking |
Tracks sleep stages, heart rate, and recovery. Provides workout suggestions based on recovery data. Affordable compared to high-end alternatives |
Lacks robust GPS features for outdoor athletes. Limited app compatibility. Less stylish design compared to competitors |
$350–$450 |
Conclusion
Each wearable offers unique benefits, depending on the client’s and trainer’s priorities. The Garmin Forerunner and Apple Watch are ideal for advanced athletes, while the Fitbit and Polar Ignite are accessible for general fitness. The Whoop Strap stands out for its focus on recovery but comes with ongoing subscription costs. Trainers should choose a device that aligns with their clients’ goals and their own coaching style.