Skip to content

FIT College Blog

FIT College's content mission is to provide aspiring personal trainers with the toolkit to success. 


FIT COLLEGE NEWS Sydney Update It’s been a fantastic start to the term with both our Full-Time and Part-Time campuses! We’re excited to announce a Field Day in collaboration with Virgin Active on Friday, June 13th, aimed at strengthening our partnership and giving students valuable hands-on...

Clients often ask personal trainers in Australia for advice on food and nutrition. While nutrition is vital in supporting exercise performance, recovery, and overall well-being, personal trainers must ensure they provide evidence-based information within their professional scope of practice....

Exercise is increasingly recognised as a valuable tool in supporting mental health. While it is well known for its physical benefits, regular physical activity has also been shown to reduce symptoms of stress, anxiety, and depression, and to improve mood and self-esteem. Personal trainers are...

FEATURED POST