As this newsletter continues to take shape, it’s clear that it has become more than just a way to share updates – it’s a growing reflection of the energy, ambition, and sense of purpose that define the FIT College community.
In this third issue, we continue to highlight the stories, achievements, and opportunities that are shaping the fitness careers of our students and graduates. From industry partnerships to alumni successes, and from campus initiatives to national developments, there’s a real momentum building – and we’re proud to see our community leading the way.
At FIT College, we know that success in the fitness industry goes beyond qualifications. It requires ongoing learning, strong professional networks, and the confidence to adapt and grow. That’s why we’re focused not only on delivering high-quality education but also on creating lifelong connections that support every stage of your journey.
Whether you’re just beginning your course, transitioning into the workforce, or expanding your impact in the industry, we’re here to support you. Thank you for continuing to be an active part of the FIT College story.
Warm regards,
Mark Stitt
CEO, FIT College
Featured Articles
5 Free Biohacks to Upgrade Your Body and Mind
You’ve probably heard the term biohacking thrown around a lot lately — from podcasts to wellness influencers to Silicon Valley execs microdosing mushrooms and tracking REM sleep like it’s a competitive sport. But here’s the thing: biohacking doesn’t have to be expensive or complicated. Read More Here
Why Face-to-Face Learning Still Matters in a Digital World
In an age where online learning is more accessible than ever before, it’s easy to assume that digital education has fully replaced traditional classrooms. However, despite the rise of virtual platforms, face-to-face education remains a vital and highly effective method of learning, especially when it comes to the fitness industry. Read More Here
Adapting Strength & Conditioning for Postpartum Clients
Postpartum training is a specialised area that deserves careful consideration. After childbirth, a woman’s body has undergone immense physical, hormonal, and emotional changes. Read More Here
Training for Ageing Populations: Safe Strength and Balance Programming
Australia's ageing population presents a growing need for personal trainers to deliver targeted, safe, and effective training for older adults. According to the Australian Bureau of Statistics, over 16% of Australians are aged 65 and over, and that number is steadily increasing. Read More Here
Client Motivation: Applying Behaviour Change Models in Practice
Motivation is a key ingredient in fitness success, yet it’s one of the most challenging factors to maintain—for both clients and trainers. Understanding why people start, stop, or stick with exercise requires more than enthusiasm. Read More Here
Alumni Spotlight
Check out four FIT College Alumni and listen to their stories. Would you like to be featured here? Get in touch, and we'll show you how.- Jayden Maroochydore - Jayden Banks studied at our Maroochydore campus in 2023 and is now a PT @Jettssippydowns as well as doing 15-20 hours of support work with FIT Care on the Sunshine Coast. A good showcase of how we integrate Individual support and careers in fitness. Check out Jayden HERE
- Jacob Maroochydore - FIT College Graduate 2022 Jacob, now at World Gym Caloundra, is on his journey into the Fitness Industry after a career in the army, where he was released on medical grounds due to a double hip replacement from rucking in the special forces. Check out Jacob HERE
- Ricky Maroochydore - Ricki graduated from FIT College in 2016 and, after 8 years in the fitness industry, has recently opened her @Pilates247 studio. Have a listen to her journey and advice for future FIT College Graduates. She was previously a bird trainer at Australia Zoo. Check out Ricky HERE
Course Highlight - Certificate III in Fitness
The Certificate III in Fitness (SIS30321) at FIT College equips aspiring fitness professionals with the essential skills to become qualified gym or group exercise instructors. Read More Here
News Bytes
AUSactive - changes to Professional Development
AUSactive now acknowledge engagement and completion of education or professional development activities as ‘Continuing Professional Development' or ‘CPD', previously referred to as Continuing Education Credits (CECs). Professionals with AUSactive CECs on course/program certificates will simply be identified as CPD points. Read More Here
Growth of the fitness industry
Gyms have started to diversify fitness experiences, and people are seeking personal trainers to meet their unique health and fitness needs. Participation rates in non-organised activities such as running, walking, and gyms have all risen over the past decade. The growth of the fitness industry is reflected in the sale of fitness equipment and sports fashion. When comparing the top 10 activities in Australia, participation in fitness/gyms has increased the most. (AusPlay, 2019) Read More Here
Health Partners backs exercise professionals through new partnership with AUSactive
AUSactive is proud to announce a new agreement with Health Partners that recognises eligible AUSactive Personal Trainers and fitness businesses as approved providers. Health Partners, a proud not-for-profit health fund, has been supporting South Australians for more than 85 years. The agreement means eligible Health Partners members may now be able to claim benefits for personal training sessions, classes and gym memberships under their Extras policy when part of a medically necessary health management plan. Read More Here
New Mental Health App Provides Support For Australians
A new mental health app, Supportive Mind, has officially launched as part of a collaboration between global tech leader Infosys and the Mental Health Foundation Australia (MHFA). Designed to improve mental health awareness and offer real-time support, the app gives individuals and mental health first aiders easy access to wellbeing tools at their fingertips. Read More Here
Trending Program
Check out these trending fitness activities - some old and some new. Read More Here
Business Tips and Tools
Burnout Prevention Strategies for Trainers and Clients
Burnout is a growing concern in the fitness industry—for both personal trainers and their clients. With high energy demands, back-to-back sessions, and the pressure to stay constantly motivated, Read More Here
Leveraging Telehealth for Remote Coaching & Hybrid Fitness Education
The fitness industry has evolved rapidly in recent years, with technology now playing a central role in how trainers connect with clients. Remote coaching and hybrid education models—once seen as temporary solutions—have become permanent fixtures in the fitness landscape. Read More Here
Environmental Sustainability in Fitness: Eco-Friendly Practices for Trainers and Clients
As the fitness industry grows, so does its environmental footprint. From plastic water bottles to energy-intensive gyms, there are many hidden costs to our health and the planet. Read More Here
