Exercise is increasingly recognised as a valuable tool in supporting mental health. While it is well known for its physical benefits, regular physical activity has also been shown to reduce symptoms of stress, anxiety, and depression, and to improve mood and self-esteem. Personal trainers are...

The Health and Fitness Disability Support Course offered by FIT College is designed for fitness professionals aiming to expand their expertise into the disability support sector. Focusing on person-centred care, the course equips learners with the skills necessary to support individuals with...