Australia's ageing population presents a growing need for personal trainers to deliver targeted, safe, and effective training for older adults. According to the Australian Bureau of Statistics, over 16% of Australians are aged 65 and over, and that number is steadily increasing. This demographic...

In today’s fast-paced world, many people spend much of their time sitting—whether at work, in cars, or at home. This sedentary behaviour can lead to significant health challenges, but with the right strategies, personal trainers can help clients counteract the effects of prolonged inactivity.