Motivation is a key ingredient in fitness success, yet it’s one of the most challenging factors to maintain—for both clients and trainers. Understanding why people start, stop, or stick with exercise requires more than enthusiasm. Behaviour change models offer practical insights that can help...
Motivation is a key ingredient in fitness success, yet it’s one of the most challenging factors to maintain—for both clients and trainers. Understanding why people start, stop, or stick with exercise requires more than enthusiasm. Behaviour change models offer practical insights that can help...
Burnout is a growing concern in the fitness industry—for both personal trainers and their clients. With high energy demands, back-to-back sessions, and the pressure to stay constantly motivated, it's easy to overlook the signs of fatigue and mental overload until it's too late.
Burnout is a growing concern in the fitness industry—for both personal trainers and their clients. With high energy demands, back-to-back sessions, and the pressure to stay constantly motivated, it's easy to overlook the signs of fatigue and mental overload until it's too late.
In an age where online learning is more accessible than ever before, it’s easy to assume that digital education has fully replaced traditional classrooms. However, despite the rise of virtual platforms, face-to-face education remains a vital and highly effective method of learning especially when...
The Health and Fitness Disability Support Course offered by FIT College is designed for fitness professionals aiming to expand their expertise into the disability support sector. Focusing on person-centred care, the course equips learners with the skills necessary to support individuals with...
Perth - Past FIT College Graduates @jackeastough and @peakelite.coaching are now running student excursions and workshops for current students at Roar Active - @roar.active247. Your expertise and practical approach made a significant impact, and our students are walking away after a fun yet...
Embark on an exciting journey into the world of sports with FIT College's SIS50321 Diploma of Sport (Coaching). This comprehensive program is meticulously designed for individuals passionate about launching a career in sports coaching.
James - FIT College Graduate, now Owner TNT Pakenham
Aaron - FIT College Graduate now Coach at Fitness Nation
Luke - FIT College Graduate now Trainer at BFT Chelsea
You’ve probably heard the term biohacking thrown around a lot lately — from podcasts to wellness...
