Exercise is increasingly recognised as a valuable tool in supporting mental health. While it is well known for its physical benefits, regular physical activity has also been shown to reduce symptoms of stress, anxiety, and depression, and to improve mood and self-esteem. Personal trainers are...

HYROX is an exciting new fitness event that has gained popularity worldwide and made its Australian debut in Sydney in August 2023. Combining endurance, strength, and functional fitness, HYROX is designed to appeal to a wide range of participants, from casual gym-goers to competitive athletes....

Recovery is a fundamental part of fitness, playing a key role in helping clients perform at their best, avoid injuries, and maintain overall wellbeing. Understanding how to optimise recovery allows personal trainers to guide clients towards sustainable success.

Inclusive fitness programs are essential for making exercise accessible to everyone, including neurodivergent individuals, such as those with autism or ADHD. Neurodiverse clients bring unique strengths and challenges to the gym, and personal trainers can play a key role in helping them achieve...

Cristina Hurtado is a fitness influencer taking the world by storm with her famous post baby weight transformation. Her five secrets to a healthier body and lifestyle were that she was: consistent, exercises at home, practices balance and lifestyle, does not skip a leg day, and she swims.

Ever wondered how Emma Lovewell went from a $50 Gumtree Job to author, Pelaton Instructor, and international fitness superstar? Or how Kayla Itsines started as a South Australia personal trainer to launching the Sweat App and now has a net worth of $70 Million?