As the fitness industry grows, so does its environmental footprint. From plastic water bottles to energy-intensive gyms, there are many hidden costs to our health and the planet. But with a few mindful shifts, fitness professionals can lead the way towards more sustainable practices—without...

Motivation is a key ingredient in fitness success, yet it’s one of the most challenging factors to maintain—for both clients and trainers. Understanding why people start, stop, or stick with exercise requires more than enthusiasm. Behaviour change models offer practical insights that can help...

Motivation is a key ingredient in fitness success, yet it’s one of the most challenging factors to maintain—for both clients and trainers. Understanding why people start, stop, or stick with exercise requires more than enthusiasm. Behaviour change models offer practical insights that can help...

Burnout is a growing concern in the fitness industry—for both personal trainers and their clients. With high energy demands, back-to-back sessions, and the pressure to stay constantly motivated, it's easy to overlook the signs of fatigue and mental overload until it's too late.

Burnout is a growing concern in the fitness industry—for both personal trainers and their clients. With high energy demands, back-to-back sessions, and the pressure to stay constantly motivated, it's easy to overlook the signs of fatigue and mental overload until it's too late.

The fitness industry has evolved rapidly in recent years, with technology now playing a central role in how trainers connect with clients. Remote coaching and hybrid education models—once seen as temporary solutions—have become permanent fixtures in the fitness landscape.

The fitness industry has evolved rapidly in recent years, with technology now playing a central role in how trainers connect with clients. Remote coaching and hybrid education models—once seen as temporary solutions—have become permanent fixtures in the fitness landscape.

As a sole trader, managing your tax obligations correctly is crucial – not just to stay compliant, but also to make the most of your allowable deductions. Here are some practical financial tips to help you during tax time.

For personal trainers, boosting income isn’t just about gaining new clients—it’s about refining sales strategies and fostering long-term relationships. Below are three effective approaches to help trainers grow their business while providing excellent value to clients.

Don't become a statistic. Below are 5 things that can help you as a new personal trainer.