For many Australians, structured training sessions are only one part of the movement picture. The reality is that long hours spent sitting at desks, commuting, or studying can significantly reduce overall daily energy expenditure, even for individuals who train consistently. Emerging research has...

So you’ve wrapped up your Cert IV in Fitness, the coursework is behind you, and you’ve finally got that qualification in hand. Congratulations — that’s no small feat. It’s a massive achievement and one that deserves a proper pat on the back (and maybe a sleep-in). But here’s the thing: finishing...