In today’s fast-paced world, many people spend much of their time sitting—whether at work, in cars, or at home. This sedentary behaviour can lead to significant health challenges, but with the right strategies, personal trainers can help clients counteract the effects of prolonged inactivity.

Recovery is a fundamental part of fitness, playing a key role in helping clients perform at their best, avoid injuries, and maintain overall wellbeing. Understanding how to optimise recovery allows personal trainers to guide clients towards sustainable success.

Inclusive fitness programs are essential for making exercise accessible to everyone, including neurodivergent individuals, such as those with autism or ADHD. Neurodiverse clients bring unique strengths and challenges to the gym, and personal trainers can play a key role in helping them achieve...

Technology is now integral to personal training, offering exciting opportunities to enhance client experiences and results. From apps and wearables to AI tools and virtual coaching, trainers can use technology to optimise outcomes. Here’s how technology can be incorporated effectively.

Passionate about the fitness industry? But not quite sure what to do, and you're not sold on becoming a personal trainer? Keep reading for 6 alternative careers in the fitness industry.

Cristina Hurtado is a fitness influencer taking the world by storm with her famous post baby weight transformation. Her five secrets to a healthier body and lifestyle were that she was: consistent, exercises at home, practices balance and lifestyle, does not skip a leg day, and she swims.

Don't become a statistic. Below are 5 things that can help you as a new personal trainer.