Cristina Hurtado is a fitness influencer taking the world by storm with her famous post baby weight transformation. Her five secrets to a healthier body and lifestyle were that she was: consistent, exercises at home, practices balance and lifestyle, does not skip a leg day, and she swims.

Don't become a statistic. Below are 5 things that can help you as a new personal trainer.

Fitness doesn't need to be expensive. Check out 10 products that are under $50 from Kmart that can help you get moving.

Smart apparel is it purely science fiction?

Ever wondered how Emma Lovewell went from a $50 Gumtree Job to author, Pelaton Instructor, and international fitness superstar? Or how Kayla Itsines started as a South Australia personal trainer to launching the Sweat App and now has a net worth of $70 Million?